10 GOLDEN TİPS TO IMPROVE THE QUALITY OF YOUR LİFE !
In daily life , every people are very busy and don't have enough time to themselves , and then life is becoming more boring because of the same things everyday .''Stress'' is becoming the only problem to face , then . All of this makes people tired , and a tasteless life . I tried to write a dairy with useful tips for every people who needs help to fresh ideas , and get relax for some time in this monotonous and stressful life . Then , let's get started ! :) 1 ) EAT HEALTHY AND REGULAR FOODS ,TRY DİSHES YOU'VE NEVER EATEN Eating healthy food , can makes you both resilient and healthy . Eating Fast-food can cause weakness and fatigue because it raises your blood sugar , your body will starts to store fat which leads to weight gain . So , eating right will do you good both physically and mentally . 2 ) LEARN TO COPE WİTH STRESS Stress is the main problem and factor with confront in our daily lives . For this you can do meditation , yoga or breathing exer...