10 BEST EXERCICES TO INCREASE HEIGHT !


''Proper exercice helps in toning and strengthening your muscles , thereby releasing the growth hormones which are responsible for height , and a healthy diet keeps theses hormones fresh and active. ''



1 ) BAR HANGİNG 



A horizontal bar for this should be placed at such a height that it allows the body to extend properly . While hanging keep your arms , shoulders and hips as relaxed as possible , so that the gravity effectively pulls the body further . This process should last for 20 seconds with a gap in between and should be repeated at least 3 times .

2 ) SWİMMİNG 



Swimming is a refreshing , low-impact cardio exercice that stretches almost all parts of the body and helps in increasing your height . Swimming for a least 5 hours every week can do wonders in making you taller .

3 ) JUMPİNG ROPES/SKİPPİNG 



During jumping ropes , the spine and calf muscles experience stretching due to the forceful lifting of the feet from the ground .Jumping ropes also increase blood supply to the bones and increases bone density , and it also stimulates the growth hormones .

4 ) COBRA POSE 


It is one of the best yoga poses to increase height naturally because it strengthens the back and brings flexibility in the spine which leads to an increase in height .

5 ) TOE TOUCHİNG 



Stand straight with your feet . Bend headfirst and touch the floor with your palms or fingers . Make sure that you do not fold your knees . Stay in this position for 5 seconds and return to the starting position . Repeat this stretch 15 times . It is the easiest and most effective exercice to increase your height . 

6 ) CYCLİNG 


Cycling helps muscles become more flexible and increases the blood circulation , thereby helping you increase your height .

7 ) BASKETBALL 


Playing basketball is definetely one of the best and most effective ways to increase your height . All the dunks and jumps are surely going to help make you taller .

8 ) PİLATES 



Pilates is becoming very popular these days due to its tremendous benefits . It helps in stretching your spine and provides added length to your upper body . It also stretches and lengthens the vertebrae of your neck .

9 ) TABLE TOP 



Sit on the floor with your legs stretched in front , and your palms placed on the floor near your hips . Press your hands and feet into the ground and lift your body up to form the shape of a table . Keep your arms straight and feet bend from the knees . Stay in this posture for 20 seconds and come to the starting position . Repeat it 2 or 3 times .

10 ) WALL STRETCHES 




Stand up against a wall and try to reach  your hands high as possible . While doing so , you can get onto your tiptoes . Your spines should be kept flat against the wall as much as possible . Each repetition here should be done for 4 to 6 seconds . 


TRY THEM FROM TODAY !! 

:)


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