7 JAPANESE TECHNIQUES TO CALM THE MIND !

 



Japanese culture offers many effective methods to calm the mind and find and find peace . 

Hereare the must-have techniques you should apply :


JAPAN


1 ) KAİZEN ( Continious improvement )

Break big goals into small steps . This reduces anxiety and helps to focus .

(example : reading a book for at least 30 minutes a day )


2 ) SHİNRİN-YOKU (Alone with nature )

Relieve stress by spending time in nature . Even a short walk in the woods or by the sea , relaxes the mind .


3 ) ZAZEN ( Meditation )

Learn to stay in the moment by taking time out of your daily life to sit quietly and focus on your breath . 

Even 10 minutes a day is enough . 


4 ) KİNTSUGİ ( Scars makes stronger )

Accept imperfections and see their beauty .

Remember that the brokenness in your life makes you stronger .


5 ) İKİGAİ ( Finding your life purpose )

Set a goal in life that motivates you .

Think , ''  What do I love ? '' and '' How can I contribute to the world ? '' 


6 ) CHADO ( Tea time )

Prepare and drink tea slowly and deliberately . 

This ritual calms the mind and teaches you to stay in the moment .


7 ) HARAHACHİBU ( 80 %  fullness rule )

When eating , eat only until you are 80 % full .

It provides both physical and mental lightness .

 

Watch also a short presentation video for about Japan below ! 👇





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