Pelin's blog

  There are some strangest and scary places in the world that can make you feel frightened . Let's see those places ... 👻 DEVİL'S PULPİT (Scotland) A number of legends and tales exist about the Devil's Pulpit in Scotland . Some stories say the devil stoodon the rock there to talk to his followers . Others think witches or ancient druids used it for magical rituals .  PALOS KOLOSTOR (Hungary) The quiet Palos Kolostor in Gonc , Hungary was once home to monks . The monastery's history stretches back to the 14th century , with King Louis the Great's support . Over years , the monks received various donations , but details about their daily lifeare scarce . By the mid-1500s, after wars and looting , the monastery was abondoned and feel into ruin . SNO GİANT HEAD SCULPTURES (Georgia) The Sno Giant Head Sculptures in Georgia are massive stone faces carved right into the cliffs by an artist in the Kazbegi region . They represent legendary figures from Georgian mythology . ...

  Japanese culture offers many effective methods to calm the mind and find and find peace .  Hereare the must-have techniques you should apply : JAPAN 1 ) KAİZEN ( Continious improvement ) Break big goals into small steps . This reduces anxiety and helps to focus . (example : reading a book for at least 30 minutes a day ) 2 ) SHİNRİN-YOKU   (Alone with nature ) Relieve stress by spending time in nature . Even a short walk in the woods or by the sea , relaxes the mind . 3 ) ZAZEN ( Meditation ) Learn to stay in the moment by taking time out of your daily life to sit quietly and focus on your breath .  Even 10 minutes a day is enough .  4 ) KİNTSUGİ ( Scars makes stronger ) Accept imperfections and see their beauty . Remember that the brokenness in your life makes you stronger . 5 ) İKİGAİ ( Finding your life purpose ) Set a goal in life that motivates you . Think , ''  What do I love ? '' and '' How can I contribute to the world ? ''  6 ) CHADO ( ...

''Proper exercice helps in toning and strengthening your muscles , thereby releasing the growth hormones which are responsible for height , and a healthy diet keeps theses hormones fresh and active. '' 1 ) BAR HANGİNG  A horizontal bar for this should be placed at such a height that it allows the body to extend properly . While hanging keep your arms , shoulders and hips as relaxed as possible , so that the gravity effectively pulls the body further . This process should last for 20 seconds with a gap in between and should be repeated at least 3 times . 2 ) SWİMMİNG  Swimming is a refreshing , low-impact cardio exercice that stretches almost all parts of the body and helps in increasing your height . Swimming for a least 5 hours every week can do wonders in making you taller . 3 ) JUMPİNG ROPES/SKİPPİNG  During jumping ropes , the spine and calf muscles experience stretching due to the forceful lifting of the feet from the ground .Jumping ropes also increase blood supp...